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Blog focused on mental health.
“We all have scars, whether internal or external. Our scars show what we’ve been through. Scars mean we survived.”
-Amy Ruble
Latest from the Blog
Winter Wonderland or Winter Blues..?
Do you tend to feel more depressed during the cold winter months? You may have S.A.D. (Seasonal Affective Disorder).
Heavy
This month has been tough. I’ve been quiet because: I did not even know how to put how I have been feeling into words that would make sense to anyone. Someone might try to have me committed if I shared some of the thoughts that have went through my mind. Now, I am going to…
6 Ways to Manage Your Mental Health
If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does help many people who suffer from mental health diagnoses, but medication only helps so much. We must put in some of the work, as well. This is where coping skills and self-care…
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Amy Ruble 